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FAQ


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Can I skip my Breakfast or any one meal  to lose weight ?

As you will notice from our concept that we say no for skipping of meal. The reason is that skipping will lead to reduction in the rate of metabolism. You can lose some weight, but when this happens you end up eating a lot more later on in the day. The weight you lost will just come back. Skipping meals isn't the healthiest option for your diet plan. Proper nutrition and exercise are the keys to any successful weight-loss program.

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What  is  "Diet Therapy for Diseases"?

We believe that RIGHT DIET IS THE RIGHT MEDICINE FOR OUR BODY. If you eat Right diet it becomes medicine and will heal you but if you have wrong Diet, it may add toxins in your body. This may slowly poison the body which you may not be aware of till its effects are diagnosed. Either excess or deficiency of a nutrient will lead to diseases. . e.g.: High doses of Selenium can result in Alopecia, emotional instability and deficiency leads to cancer, cardiovascular disease, premature aging etc.

Ritus Diet believes that A Proper Diet Along With Recommended Medicines Will Help The Patient To Recover Fast And Their Satisfaction Is Our Aim.  . In Diet Therapy we provide diet as per the disease it helps fast recovery.

 

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Why should one have Ri tus Diet Plans?

No two human beings are alike on the earth and each person has a special body with different strengths, weaknesses and nutritional requirements. The only way to maintain health or cure illness is to accommodate to that particular persons specific needs. Therefore this plan will be personalized healthy diet plan as per your life style, job profile, eating habits, medical history, heredity etc. By having at least once Ritus Diet Plan, one gets personalized diet plan as per his / her life style, job profile, eating habits, heredity, medical history etc.

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What is the need for my  CHILD  to have a  child right plan?

Desirable  food  behaviors  for    life  time  have  their  beginnings  in  childhood.  Nutritionally  adequate  diet  will  bring  desirable  growth  and  development  and  can  prevent  Obesity,  underweight,  growth  failure, dental  caries  and  anemia    Let the child learn a lifelong habit of correct eating which will make them Strong mentally and physically

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why am I not losing weight even after doing exercise and walking daily?

Exercise is a Necessity with Right Diet Similarly Right Diet is a Necessity with exercise. Our body will digest and take the nutrients from what we eat.  Think!!  What your body will gain by eating Junk food or wrong Diets?

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Is Crash diet ( Reducing intake of meals) a must in losing weight ?

Crash diet or continuous fasting in Ri tus Diet Programs is NO -  NO in the program. When one joins Ri tus Diet weight loss program, Utmost care is taken to make sure that all the nutrients required by the body is not drain out to show the weight loss.
There is no meal replacement, no medicine or any food supplement given to make you lose weight.  We request everyone to visit our clinic and look at the results. Everyone will tell you that they never felt as if they are on Diet and losing weight was a child’s play for them. That is the reason that everyone is surprised to see his /her results. Further, many of them have come after one or two years to join again and have not regained any weight. Many families are joining together our programs.

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Can I lose weight even though suffering  with PCOD, Hyperthyroid, high triglyceride and Obesity ?

 Many of the  clients have come to Ri tus Diet with these type of diseases and have successfully lost weight  and controlled their diseases. . Let me tell you that a girl in her teen (17 years) came with PCOD, Hyperthyroid, high triglyceride and Obesity for the weight loss. She joined Ritus diet Weight loss Program for three months and lost 13.5 kgs and extended her program. ? I observed that stress, depression and obesity are not only taking a heavy toll on the health of adults but kids too.  NEVER COMPROMISE WITH YOUR HEALTH.

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How  successful are your programs ?

At Ri tus Diet, the most remarkable achievement is that without any medicines, meal replacement or crash diet, 100 % weight loss results have been obtained till date* for all our clients who have sincerely followed the instructions and completed their program. We thank them for their sincere efforts in following the Ritus Diet plans. Many among them came back to join further weight loss programs after a few months without gaining weight and further lose weight and enhance their health and confidence. You are most welcome to visit our clinic and check the results.

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Why Ritus diet is The right way to lose weight ?

We at Ri tus Diet believe in   “Diet consultancy  as  service  to  mankind ” and follow a simple and effective rule:  No medicines, No supplements, No crash diet, No meal replacements as there are no replacements for tasty and nutritious food for any of our weight loss programs.
Our concept as mentioned above says no for skipping of meal. The reason is that skipping will lead to reduction in the rate of metabolism. You can lose some weight, but when this happens you end up eating a lot more later on in the day. The weight you lost will just come back. Skipping meals is not the healthiest option for your diet plan. Similarly meal replacement or one type meal is not a permanent solution, a day will come when one will realize that he is missing the tasty and nutritious meals enjoyed by others and he is fed up of having same type of stuff. We are totally against any type of medicine for the sake of losing weight. You are welcome to visit  Ri tus Diet and check yourself results till date.
For the last 5 years, we have not given any medicine, food supplement, meal replacement, Crash Diets or recommended any machine use to our clients still everyone, who joined and completed  Ri tus Diet  weight loss program lost weight

Right way to Lose Weight  -- Ri tus Diet

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Do you accept credit cards / Debit cards?

We accept all major creidt cards / debit cards, You can check it up when doing the payment by choosing your payment options. Otherwise you can contact on or E-mail : ritusdiet@gmail.com

Till date is 21/08/2014 when  this website is launched.

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Why am I not losing weight after eating those foods which helped my friend in reducing weight?

No two human beings are alike on the earth and each person has a special body with different strengths, weaknesses and nutritional requirements. The only way to maintain health or cure illness is to accommodate to that particular persons specific needs.
The foods that are best for one person are not necessarily best for the other person. To one person it may provide proper nutrition to another it may be improper nutrition, which is why there is a famous saying: "One man's food is another man's poison”.

Contact Us
209 , Autumn grove, Lokhandwala Township,
Kandivali –East ,Mumbai -400101
Phone : 98929 93499/99876 47247
Email : ritusdiet@gmail.com
Enquire Now

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Dietician Ritu Sharma
M.Sc (Food & Nutrition)
Dietician Ritu sharma ( M.Sc. – (Food & Nutrition)) has more than 18 years of experience.
she earned wide experience from Hospitals, gyms and working with people from all walks of life, be it those in the film industry, politics, sports, housewife or children. Presently she is providing diet consultancy from her clinic “Ritu’s diet“ at Mumbai.
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